The best protein foods:-
Fish and seafood
Seafood is one of the best sources of protein because it is usually low in fat. Certain fish, such as salmon, are a little higher in fat but it is the heart-healthy kind: Omega-3 fatty acids.
Stick to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.
Milk, cheese and yoghurt
Not only are dairy foods excellent sources of protein but they also contain valuable calcium. Choose skimmed or low fat dairy options to keep bones and teeth strong, prevent osteoporosis and enhance weight loss./
Eggs are one of the least expensive forms of protein. The British Heart Foundation says normal healthy adults can enjoy eating eggs regularly.
Half a cup of beans contains as much protein as 90g of grilled steak. Plus, these nutritious nuggets are loaded with fibre to keep you feeling full for hours.
This great and versatile white meat is 31% leaner than 20 years ago.
Twenty-five grams of soya protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soya protein foods like tofu with a healthy low fat diet.
Lean beef has only one more gram of saturated fat than a similar sized skinless chicken breast. Lean beef is also an excellent source of zinc, iron and vitamin B12.